"I was overweight, lacking confidence and energy. My sister in-law asked me to be in her wedding and I knew something had to change. I cleaned up my nutrition, added supplementation and got to training right away! Here we are 4 years later, down 50+ lbs, I have completed 10 half marathons and I am currently training for a full!"
You’ll combine treadmill and outdoor runs with strength workouts. No matter what level you are, there’s a workout for you. With rest days. Phew.
Meg has certifications ranging from Road Runners Club of America and USATF to CrossFit Level 2. She specializes in coaching runners to perform more efficiently, faster, and injury-free through her carefully curated programs.
Be a part of the community and improve your running today.